Green Tea Benefit and Side Effect

The green tea have many benefit to our body, this have been proven of the useful to our body that consume this tea regularly. But this benefit function can’t be seen just in a few time when diet. The green tea benefit can be seen after diet this tea for long time.

The many benefit of this green tea such as follows:

• Green tea can reduce the incidences of colon, bladder, esophageal, pancreas, rectal and stomach cancer.
• Green tea can help to lower bad cholesterol (LDL) and increase the good ratio of our cholesterol on the blood.
• Green tea helps to stop the development of blood clots which lead to strokes and heart attacks.
• Green tea helps to reduce high blood pressure.
• Green tea helps to lower blood sugar levels and prevents Type 2 diabetes.
• Green tea helps to protect the liver against toxins.
• Green tea helps to promote oral health by destroying the bacteria that forms plaque.
• Green tea helps destroys free radicals.
• Green tea helps to boost the immune system.
• Green tea has antibacterial and antiviral properties.
• Green tea helps to maintain a healthy fluid balance which helps to relieve stress and fatigue.
• Green tea helps to stimulate your metabolism which helps with weight loss.

Eve have benefit green tea also have side effect because of their caffeine contain inside. One 6 oz. cup of green tea contains approximately 30 mg. of caffeine. People who are caffeine sensitive should take green tea supplements instead of brewing their own tea.

More than 6 cups of green tea daily can cause sleeplessness, irregular heart beat, diarrhea, vomiting, dizziness, headaches, and loss of appetite.

For you that have problem on heart conditions, anxiety, panic attacks, kidney disease and sensitive stomachs should be cautioned about ingesting green tea.